Most people don't get all the nutrients they need from their food. That's where vitamins and supplements come in. These products can ensure you get all the nutrients your body requires. If you haven't taken supplements before, this guide will help you get started.
Visit your doctor.
It's always a good idea to pay your doctor a visit before making any major changes to your diet or health regimen. Your doctor can perform a checkup which will give you an idea of how your overall health is faring. You may want to ask for a blood test if your doctor doesn't offer one. A blood test is useful for diagnostic purposes. It can tell your doctor which vitamins you're deficient in, if any, which will give you a good idea of which supplements you should take.
Start with a vitamin kit.
When you're starting your supplement regimen from scratch, the vast number of products available might feel overwhelming. Doing all the research necessary to figure out which vitamins to take can be extremely daunting. Fortunately, there are vitamin kits available for people who are new to supplementing their diets. The Healthy Start pack offered by Dr. Wallach is one example. It contains many of the vitamins, minerals, and amino acids that bodies need for optimal health. Vitamin kits are usually a better value than purchasing all the same supplements individually.
Branch out and try new things.
As you begin to get more comfortable with your vitamin routine, you can begin to make adjustments to your regimen. Assess your overall health, paying special attention to the way your body feels. If there are still any areas where you feel you're lacking, you can add supplements to your diet specifically to target those needs. For example, biotin is great for helping you grow stronger nails and thicker, healthier hair. B vitamins can boost your stamina and give you more energy. Tailor your supplement usage to help your body reach its full potential.
Pay attention to your diet.
While supplements can help you feel even better, they won't make up for a poor diet. It's important to watch what you put into your body. Eating junk food loaded with trans fats and added sugar can make you feel sluggish and ill. Eating a clean diet full of fruit, vegetables, and lean meat will help you have a healthy body. Supplements work best when they're used to fill in the nutritional gaps in an otherwise healthy diet.